Free Resources during COVID-19

Here are some helpful links:


Adult tips for stress/anxiety

https://www.virusanxiety.com/take-care


 A helpful video to share with kids from BrainPop:

https://www.brainpop.com/health/diseasesinjuriesandconditions/coronavirus/


For individuals and kids who want to try/enjoy guided imagery and mindfulness). The CALM app is usually a paid subscription, but it is offering a lot of free access to its content right now:

https://blog.calm.com/take-a-deep-breath


Wide Open School features a free collection of the best learning experiences and activities for kids, organized by grade band and subject (PK-12th grade). You will also find daily schedules with creative breaks and recommendations to keep kids engaged and exploring, one day (or one hour) at a time.

https://wideopenschool.org/

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